Weigh In record (no journal entry) for 07 January 2020
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397.0 lb
Lost so far: 0 lb.
Still to go: 197.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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2246 kcal
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Fat: 111.37g | Prot: 136.77g | Carb: 173.05g.
Breakfast: Monster Beverage Java Monster Mean Bean, QuikTrip Breakfast Pizza. Lunch: Mashed Potato made with Milk (from Fresh), Salisbury Steak with Gravy (Mixture). Dinner: Wingstop Lemon Pepper Wings. Snacks/Other: Bigs Zesty Ranch Sunflower Seeds. more...
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gaining 0.3 lb a week
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