Weigh In record (no journal entry) for 07 September 2010
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150.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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2623 kcal
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Fat: 70.02g | Prot: 253.44g | Carb: 253.66g.
Breakfast: mushroom, Clif Bar - Chocolate Chip Peanut Crunch, milled flaxseeds, fage, cinnamon, stevia, raisins, old fashioned oats, egg whites, egg, optimum nutrition, tropicana. Lunch: apple, Traditional Style Pink Salmon. Dinner: Cut Green Beans, Romaine Lettuce, Olive Oil & Vinegar Dressing, baby spinach, tilapia, flounder. Snacks/Other: dry roasted edamame, full circle peanut butter, skim, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Pineapple (Solids and Liquids, Juice Pack, Canned), optimum nutrition, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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gaining 0.8 lb a week
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