mlhunter1's Journal, 07 January 2020

151.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1088 kcal

Fat: 56.40g | Prot: 49.80g | Carb: 91.00g.   Breakfast: Thomas' Cranberry English Muffin. Lunch: Willow Tree Chicken Salad, Stop & Shop Split Top Wheat Bread. Dinner: Ground Beef (90% Lean / 10% Fat) , Old El Paso Yellow Corn Taco Shells. Snacks/Other: Nestle Rich Milk Chocolate Hot Cocoa Mix. more...

2100 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...