Weigh In record (no journal entry) for 11 March 2013
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160.3 lb
Lost so far: 47.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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699 kcal
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Fat: 15.46g | Prot: 54.47g | Carb: 97.17g.
Breakfast: Apfel. Lunch: Gurke (Geschält), Blattsalat Rohkost Mix, Saure Sahne. Dinner: Apfel, Kap-Seehecht-Filts. Snacks/Other: Frische Pastillen Himbeere-Grüntee, Ohne Zucker. more...
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losing 7.2 lb a week
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