brianouthouse's Journal, 07 January 2020

191.1 lb Lost so far: 51.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 37.14g | Prot: 51.06g | Carb: 123.33g.   Lunch: Split Pea Soup. Dinner: Bologna, EarthGrains 35 Calorie White Bread. Snacks/Other: Kraft Handi-Snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, Cracker Barrel Marble Cheese Snacks. more...

2921 kcal

Activities & Exercise: Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...