Weigh In record (no journal entry) for 11 March 2013
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183.4 lb
Lost so far: 16.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2517 kcal
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Fat: 101.05g | Prot: 102.80g | Carb: 313.84g.
Breakfast: Brotaufstrichs, Gauda Light in Scheiben, Entrahmte H-Milch, Espresso , Aktivbrötchen. Lunch: Dessert Soße (Vanille), Apfelstrudel, Mandeltorte, Kaffee mit Milch. Dinner: Schafskäse, Vegetarischer Döner ohne Käse. Snacks/Other: Stachelbeeren, Fass Brause Holunder, Brotaufstrich nach Art Pfälzer Leberwurst, Aktivbrötchen. more...
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2643 kcal
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Activities & Exercise:
Laufband - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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