|
estou de volta...alguns contratempos me fizeram esquecer da dieta e engorda...mais de volta ao foco...💪
|
170.4 lb
Lost so far: 12.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2020:
|
134 kcal
|
Fat: 8.33g | Prot: 8.48g | Carb: 5.42g.
Lunch: Pronto Light Arroz de Couve Flor, Omelete. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleide130614's weight history
|