Weigh In record (no journal entry) for 08 January 2020
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119.9 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2020:
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882 kcal
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Fat: 26.40g | Prot: 48.28g | Carb: 114.15g.
Breakfast: Devondale Light Butter, Tip Top The One Soft White Sandwich Bread, Poached Egg (with Salt), Tea with Skimmed Milk. Lunch: Apple, Abbott's Village Bakery Harvest Seeds & Grains Bread, Turkey Breast Meat. Dinner: Beetroot (Drained Solids, Canned), South Cape Brie Cheese, Coles Thin Rice Cakes, Marco Polo Dill Gherkins, Tomatoes, Turkey Breast Meat, Chinese Cabbage Salad with Dressing. Snacks/Other: Cadbury Roses, Tea with Skimmed Milk, Grapefruit (Pink and Red). more...
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2020 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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