Weigh In record (no journal entry) for 11 March 2013
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186.7 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 March 2013:
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835 kcal
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Fat: 26.73g | Prot: 49.26g | Carb: 101.34g.
Breakfast: coffee, egg, tomato, apple. Lunch: Coffee, Provita, cheese, Tomato, lettuce. Dinner: Braised Beef Liver, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), sweetpotato. Snacks/Other: Popcorn. more...
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2463 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.6 lb a week
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