Brownish72's Journal, 11 March 2013

160.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1706 kcal

Fat: 89.24g | Prot: 138.76g | Carb: 86.67g.   Breakfast: honey, Coconut Oil, Butter, Coffee. Lunch: olive oil, fish oil, coffee, Turkey, pumpkin. Dinner: bitters, Cheese, tomato, iceberg lettuce, ham, Meat. Snacks/Other: tea, egg, coffee, kiwi, banana, tuna, egg. more...

2423 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...