Brownish72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 24th: 1805 * 58%
fat: 43.89g
|
protein: 116.05g
|
carbs: 241.22g
- -
Tue 23rd: 1082 * 35%
fat: 49.16g
|
protein: 68.27g
|
carbs: 103.21g
- -
Mon 22nd: 2317 * 75%
fat: 90.68g
|
protein: 152.61g
|
carbs: 230.75g
- -
Sat 20th: 459 * 15%
fat: 28.02g
|
protein: 38.49g
|
carbs: 13.40g
- -
Thu 18th: 2498 * 81%
fat: 114.94g
|
protein: 190.51g
|
carbs: 175.94g
- -
Wed 17th: 2236 * 72%
fat: 92.88g
|
protein: 173.49g
|
carbs: 178.90g
- -
Tue 16th: 2046 * 66%
fat: 73.40g
|
protein: 120.73g
|
carbs: 232.10g
- -
Mon 15th: 1270 * 41%
fat: 60.51g
|
protein: 115.33g
|
carbs: 69.57g
- -
Sun 14th: 1959 * 63%
fat: 42.09g
|
protein: 107.23g
|
carbs: 290.82g
- -
Sat 13th: 1854 * 60%
fat: 78.27g
|
protein: 154.62g
|
carbs: 132.93g
- -
Fri 12th: 1558 * 50%
fat: 75.00g
|
protein: 139.98g
|
carbs: 83.09g
- -
Thu 11th: 1555 * 50%
fat: 59.08g
|
protein: 111.78g
|
carbs: 149.75g
- -
Wed 10th: 1545 * 50%
fat: 84.92g
|
protein: 128.91g
|
carbs: 67.35g
- -
Tue 9th: 1436 * 46%
fat: 68.50g
|
protein: 154.97g
|
carbs: 48.65g
- -
Mon 8th: 1782 * 57%
fat: 50.81g
|
protein: 116.80g
|
carbs: 216.97g
- -
Sun 7th: 1659 * 54%
fat: 67.19g
|
protein: 114.34g
|
carbs: 150.56g
- -
Sat 6th: 1635 * 53%
fat: 40.79g
|
protein: 133.96g
|
carbs: 155.43g
- -
Fri 5th: 1160 * 37%
fat: 36.44g
|
protein: 118.00g
|
carbs: 89.00g
- -
Thu 4th: 1705 * 55%
fat: 86.89g
|
protein: 185.15g
|
carbs: 35.56g
- -
Wed 3rd: 1609 * 52%
fat: 72.10g
|
protein: 151.67g
|
carbs: 84.96g
- -

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