Weigh In record (no journal entry) for 11 March 2013
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160.3 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1117 kcal
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Fat: 16.06g | Prot: 41.69g | Carb: 147.26g.
Breakfast: Banane, Pane a fette, Marmellata di Arance, Caffè Espresso, Multivitamientje. Lunch: Caffè Espresso, Spaghetti, Merlot, Gran Ragù Classico. Dinner: Alici, Insalata Verde con Verdure Assortite, Merlot. Snacks/Other: Caffè Espresso. more...
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1771 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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