Weigh In record (no journal entry) for 07 January 2020
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246.4 lb
Lost so far: 17.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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2449 kcal
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Fat: 76.59g | Prot: 124.95g | Carb: 330.73g.
Breakfast: Jenny Craig Blueberry & Oats Square, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers. Lunch: Chicken Sausage with Bell Peppers, Pears, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Classic Salisbury Steak & Vegetables, Summer Squash, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Grapes. Snacks/Other: Jenny Craig Cheese Curls, Jenny Craig White Cheddar Popcorn, Jenny Craig Iced Lemon Essential Bars, Green Giant Mini Sweet Peppers. more...
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losing 4.2 lb a week
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