rknagle's Journal, 07 January 2020

222.0 lb Lost so far: 7.4 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 14.00g | Prot: 88.00g | Carb: 229.00g.   Breakfast: Kroger Long Grain White Rice . Lunch: Cooked Perfect Lemon Herb Chicken Fire Grilled Tenders, Kroger Long Grain White Rice . Dinner: Kroger Long Grain White Rice, Swanson White Premium Chunk Chicken Breast Grilled. Snacks/Other: Beverly International Ultimate Muscle Protein Chocolate, Beverly International Ultimate Muscle Protein Chocolate. more...

2638 kcal

Activities & Exercise: Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...