Weigh In record (no journal entry) for 11 March 2013
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217.6 lb
Lost so far: 2.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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2107 kcal
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Fat: 37.56g | Prot: 167.11g | Carb: 280.49g.
Breakfast: Whey Protein Concentrate - Chocolate Cookies. Lunch: Reis (Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Zucker, Pflanzenöl. Dinner: Ei, Zucker, Popcorn, Gemischtes Gemüse (Gefroren), Putenfleisch. Snacks/Other: Zucker, Orangen. more...
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gaining 2.8 lb a week
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