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Feliz com o resultado da semana! Devagar e sempre, este é meu mantra atual.
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150.6 lb
Lost so far: 9.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1132 kcal
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Fat: 46.24g | Prot: 67.25g | Carb: 115.34g.
Lunch: Lasanha sem Carne. Dinner: Lasanha sem Carne, Carne de Vaca Moída. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Ameixa Seca. more...
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losing 3.1 lb a week
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