Weigh In record (no journal entry) for 07 January 2020
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113.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1169 kcal
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Fat: 38.47g | Prot: 52.89g | Carb: 107.59g.
Breakfast: Eckrich Roasted Turkey Breast , Coffee, Hard-Boiled Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Almonds. Lunch: Bananas . Dinner: Cavit Pinot Noir, Cooked Fennel Bulb (Fat Added in Cooking), Green Giant Roasted Veggies Carrots, Pork Loin (Tenderloin) , Priano Mushroom Risotto. more...
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1654 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Cooking - 1 hour, Standing - 2 hours, Shopping - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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