Weigh In record (no journal entry) for 07 September 2010
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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2764 kcal
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Fat: 92.30g | Prot: 105.65g | Carb: 422.01g.
Breakfast: odwalla protein vanilla, fruit salad, soy latte, Coffee, Bananas. Lunch: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Bananas, Avocados, Orange Juice, Extra Firm Silken Tofu, Tomatoes. Dinner: Avocados, Garlic, Corn Starch, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Cooked Asparagus (from Fresh), Hot Sauce, Extra Virgin Olive Oil, Honey, Cooked Eggplant. more...
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3155 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours, Walking (slow) - 2/mph - 9 hours and 30 minutes. more...
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gaining 15.8 lb a week
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