Forkner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 2389 * 70%
fat: 83.24g
|
protein: 83.10g
|
carbs: 332.94g
- -
April 2013
Fri 5th: 660 * 19%
fat: 9.25g
|
protein: 26.61g
|
carbs: 123.65g
3517*  2857
February 2013
Fri 15th: 1901 * 56%
fat: 53.58g
|
protein: 40.93g
|
carbs: 332.00g
4602*  2701
Thu 14th: 3426 * 101%
fat: 116.49g
|
protein: 167.20g
|
carbs: 474.72g
4168*  742
Wed 13th: 3680 * 108%
fat: 126.05g
|
protein: 83.56g
|
carbs: 581.17g
2758*  922
Tue 12th: 4305 * 127%
fat: 185.49g
|
protein: 71.26g
|
carbs: 619.01g
4168*  137
Mon 11th: 4241 * 125%
fat: 200.87g
|
protein: 94.15g
|
carbs: 566.07g
- -
Sun 10th: 4229 * 124%
fat: 179.67g
|
protein: 94.36g
|
carbs: 603.76g
4575*  346
Sat 9th: 4497 * 132%
fat: 149.15g
|
protein: 91.26g
|
carbs: 734.31g
4361*  136
Fri 8th: 3420 * 101%
fat: 120.79g
|
protein: 88.90g
|
carbs: 535.89g
3846*  426
Thu 7th: 3655 * 108%
fat: 164.09g
|
protein: 90.82g
|
carbs: 534.44g
2973*  682
Wed 6th: 4182 * 123%
fat: 155.10g
|
protein: 93.23g
|
carbs: 675.31g
4280*  98
Tue 5th: 3715 * 109%
fat: 84.75g
|
protein: 123.78g
|
carbs: 728.82g
3886*  171
Mon 4th: 2613 * 77%
fat: 75.25g
|
protein: 79.51g
|
carbs: 434.47g
2816*  203
Sun 3rd: 3291 * 97%
fat: 127.39g
|
protein: 103.52g
|
carbs: 456.05g
3304*  13
March 2012
Wed 14th: 496 * 15%
fat: 20.12g
|
protein: 17.11g
|
carbs: 59.75g
- -
February 2012
Sun 12th: 2729 * 80%
fat: 56.23g
|
protein: 48.95g
|
carbs: 525.33g
- -
January 2012
Sun 29th: 2991 * 88%
fat: 94.12g
|
protein: 69.94g
|
carbs: 487.43g
- -
September 2010
Mon 20th: 331 * 10%
fat: 6.29g
|
protein: 5.64g
|
carbs: 65.37g
- -
Mon 13th: 4902 * 144%
fat: 146.79g
|
protein: 154.09g
|
carbs: 763.46g
- -

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