Weigh In record (no journal entry) for 11 March 2013
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236.6 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1753 kcal
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Fat: 50.39g | Prot: 90.01g | Carb: 231.39g.
Breakfast: Coffee with Milk, Onions, Toasted White Bread, Fried Egg with Fat. Lunch: Kebab, Maize Meal-Pap. Dinner: Lettuce Salad with Assorted Vegetables, White Rice, Fried Pork Chop. Snacks/Other: Coffee with Milk, Chocolate Powder. more...
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3226 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 9 hours. more...
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gaining 1.5 lb a week
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Jason Paul Edwards's weight history
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