Weigh In record (no journal entry) for 07 January 2020
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127.2 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1058 kcal
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Fat: 47.48g | Prot: 80.34g | Carb: 78.07g.
Breakfast: Morliny Kiełbasa z Piersi Kurczaka, Nasza Spiżarnia Korniszony, Delikate Twaróg Wędzony, Jajko. Lunch: Nasza Spiżarnia Korniszony, Plony Natury Natural Mix Kasza Jaglana, Dorsz Smażony. Dinner: Morliny Kiełbasa z Piersi Kurczaka. Snacks/Other: Orzechy Brazylijskie, KFD Premium WPC 80, Banan. more...
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losing 1.5 lb a week
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fabregasowa's weight history
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