Weigh In record (no journal entry) for 07 January 2020
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204.2 lb
Lost so far: 2.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1406 kcal
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Fat: 41.55g | Prot: 53.14g | Carb: 214.08g.
Breakfast: Bananas, Nabisco Belvita Toasted Coconut Breakfast Biscuits, Coffee. Lunch: Lean Cuisine Marketplace Sesame Chicken. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Great Value All Natural Horseradish Mustard, Claussen Kosher Dill Spears, Nature's Own Butter Top Enriched Bread, Hellmann's Light Mayonnaise, Inglehoffer Cream Style Horseradish, Vlasic Sweet Relish, Celery, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Sun-Maid Natural California Raisins (Box), Del Monte Mixed Fruit Cup No Sugar Added, Cuties Mandarin Orange, Sargento Colby Jack Cheese Sticks. more...
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losing 5.6 lb a week
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