Weigh In record (no journal entry) for 07 January 2020
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231.4 lb
Lost so far: 23.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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790 kcal
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Fat: 24.61g | Prot: 63.14g | Carb: 79.55g.
Breakfast: Coffee (Brewed From Grounds), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Member's Mark Premium Chunk Chicken Breast in Water, Pringles Snack Stacks Original Potato Crisps, Lettuce Salad with Assorted Vegetables. Dinner: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. more...
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losing 1.4 lb a week
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