Shiniquiet's Journal, 07 January 2020

203.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 38.17g | Prot: 79.20g | Carb: 166.95g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix, Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Schmidt 647 Wheat Bread. Dinner: Pumpkin Pie , Chunky Style Chicken Vegetable Stew Type Soup with Rice, White Castle Sliders. more...

549 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...