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227.2lbs
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224.5 lb
Lost so far: 63.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1371 kcal
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Fat: 42.02g | Prot: 110.02g | Carb: 148.60g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Premier Nutrition High Protein Shake - Chocolate. Dinner: Sargento Mozzarella Shredded Cheese, Harris Teeter Six Cheese Italian Blend, Barilla Ziti Pasta, Bertolli Marinara Sauce. more...
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gaining 3.5 lb a week
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