Weigh In record (no journal entry) for 10 March 2013
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396.8 lb
Lost so far: 7.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1813 kcal
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Fat: 60.89g | Prot: 134.85g | Carb: 182.18g.
Breakfast: 0% Fat Free Milk, Raisin Bran Crunch. Lunch: Sunbeam Sandwich Bread, Cube Steak, Ketchup, Health Nut Wheat Bread. Dinner: Bacon, Egg. Snacks/Other: Caramel Cappuccino K Cup, Sunflower Seeds in Shell. more...
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gaining 10.5 lb a week
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