tcauthority's Journal, 07 September 2010

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Weigh In record (no journal entry) for 07 September 2010

172.0 lb Lost so far: 1.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2010:

1464 kcal

Fat: 56.59g | Prot: 46.88g | Carb: 174.91g. Lunch: veggie wrap. Dinner: tail mix. Snacks/Other: Caramel Frappuccino Light (Grande). more...

2012 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

steady weight

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tcauthority's Journal, 07 September 2010

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