Weigh In record (no journal entry) for 10 March 2013
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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2044 kcal
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Fat: 78.55g | Prot: 168.84g | Carb: 163.97g.
Breakfast: Egg, Egg White, patty sausage, hash brown. Lunch: Professional Strength Whey Protein (Six Star Muscle Fuel). Dinner: corn, sirloin steak, potato. Snacks/Other: Original, Nacho Cheesier Tortilla Chips. more...
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losing 2.2 lb a week
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makinGains's weight history
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