tbull077's Journal, 07 January 2020

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Weigh In record (no journal entry) for 07 January 2020

239.6 lb Lost so far: 7.3 lb. Still to go: 41.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2020:

1691 kcal

Fat: 33.59g | Prot: 81.55g | Carb: 93.48g. Breakfast: Kings Biltong. Lunch: Ham and Cheese Spread , Butter , Brown Bread. Dinner: Asda Gluten Free Pasta, Tesco Lean Beef Mince, Vodka. Snacks/Other: Peaches . more...

2838 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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tbull077's Journal, 07 January 2020

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