Weigh In record (no journal entry) for 10 March 2013
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134.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1618 kcal
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Fat: 49.65g | Prot: 62.82g | Carb: 194.10g.
Breakfast: flaxseed bread, turkey bacon eating right, spinach, mayonnaise, tomato. Lunch: Uncle Bill's Minestrone Soup, lucerne havarti, bolthouse parmigiano, romaine. Dinner: wild rice, spicy creamy cottage cheese. Snacks/Other: coors light, apple pie, frozen yogurt. more...
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2164 kcal
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Activities & Exercise:
Housework - 3 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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