Weigh In record (no journal entry) for 07 January 2020
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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2101 kcal
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Fat: 82.97g | Prot: 69.88g | Carb: 271.90g.
Breakfast: American Cheese, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins. Lunch: Lean Cuisine Tortellini with Red Pepper Sauce. Dinner: American Cheese, Butter (Salted) , English Muffin. Snacks/Other: Nabisco Premium Saltine Crackers Original, Jell-O Chocolate Pudding Snacks, Kirkland Signature Peanut Butter Filled Pretzels, Flavia Dove Hot Chocolate. more...
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steady weight
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