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MJ Fan
Journal
07 Jan 20
MJ Fan's Journal, 07 January 2020
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Weigh In record (no journal entry) for 07 January 2020
161.6 lb
Lost so far:
0 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2020:
599 kcal
Fat: 28.54g | Prot: 57.58g | Carb: 20.78g.
Breakfast:
Coffee with Cream.
Lunch:
Latte Coffee.
Dinner:
Lettuce Salad with Cheese, Tomato and/or Carrots, Roma Tomatoes, Perdue Boneless Skinless Chicken Breast, Bacon.
Snacks/Other:
Gouda or Edam Cheese.
more...
1919 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 23 hours and 40 minutes.
more...
gaining 0.1 lb a week
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MJ Fan's weight history
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