MJ Fan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Wed 8th: 1192 * 116%
fat: 77.56g
|
protein: 96.30g
|
carbs: 20.42g
- -
Tue 7th: 599 * 58%
fat: 28.54g
|
protein: 57.58g
|
carbs: 20.78g
1919*  1320
May 2017
Sun 7th: - - 2234* -
March 2017
Mon 13th: 1064 * 56%
fat: 37.60g
|
protein: 52.78g
|
carbs: 139.74g
2564  1500
January 2012
Sat 14th: 27 1%
fat: 0.41g
|
protein: 0.71g
|
carbs: 5.27g
- -
Fri 13th: 831 * 42%
fat: 34.23g
|
protein: 32.13g
|
carbs: 99.81g
- -
Thu 12th: 887 * 44%
fat: 32.65g
|
protein: 45.41g
|
carbs: 117.14g
- -
Wed 11th: 552 28%
fat: 26.83g
|
protein: 20.79g
|
carbs: 62.56g
- -
Tue 10th: 495 25%
fat: 20.87g
|
protein: 27.49g
|
carbs: 49.92g
- -
Mon 9th: 862 43%
fat: 27.30g
|
protein: 72.80g
|
carbs: 91.10g
1878*  1016
Sun 8th: 791 40%
fat: 38.08g
|
protein: 32.81g
|
carbs: 81.81g
- -
Sat 7th: 3085 154%
fat: 64.18g
|
protein: 41.56g
|
carbs: 211.45g
2797  288
Tue 3rd: 231 -
fat: 13.01g
|
protein: 5.86g
|
carbs: 22.77g
- -
February 2011
Mon 7th: - - 1853* -
January 2011
Sat 15th: - - 1839 -
February 2010
Mon 22nd: 156 -
fat: 7.50g
|
protein: 9.09g
|
carbs: 15.30g
2036  1880

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