Weigh In record (no journal entry) for 07 January 2020
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200.8 lb
Lost so far: 3.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1828 kcal
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Fat: 68.45g | Prot: 53.70g | Carb: 249.89g.
Breakfast: Сахар, Простоквашино Масло Сливочное 72,5%, Простоквашино Масло Сливочное 72,5%, Северная Долина Молоко 2,5%, Сахар. Lunch: Лама Хлеб Элитный, Межениновская Птицефабрика Ветчина Нежная, Barilla Макароны Отварные, Barilla Макароны Отварные. Snacks/Other: Nut Story Шоколадно-Ореховая Паста. more...
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gaining 0.3 lb a week
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