BigD's Journal, 07 September 2010

194.0 lb Lost so far: 43.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

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835 kcal

Fat: 15.31g | Prot: 50.51g | Carb: 121.51g.   Breakfast: frosted flakes, skim milk. Lunch: sprite, baked cheese crackers, bread, slice turkey. Dinner: potato, chicken breast. more...

2837 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...