Firefly20's Journal, 10 March 2013

112.2 lb Lost so far: 18.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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906 kcal

Fat: 26.14g | Prot: 69.09g | Carb: 113.98g.   Breakfast: 6" Cheese & Egg Breakfast Sandwich. Lunch: Baked or Broiled Salmon, Boiled Egg, Spinach. Dinner: Whole Wheat Sandwich Slenders, Blackberries, Greek 100 Yogurt - Vanilla. Snacks/Other: Air Popped Popcorn, Salted Caramel Biscotti. more...

1363 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...