Weigh In record (no journal entry) for 07 January 2020
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1195 kcal
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Fat: 24.55g | Prot: 158.57g | Carb: 72.90g.
Breakfast: Asda Chosen By You Reduced Sugar Strawberry Jam, Tesco High Protein Farmhouse Bread. Lunch: Tesco Slim Cook Chicken Tikka Masala. Dinner: Chicken Breast Meat . Snacks/Other: Myprotein 6 Layer Bar Chocolate Sundae Correct, MyProtein Impact Whey Protein (25g). more...
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losing 3.1 lb a week
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