Weigh In record (no journal entry) for 13 March 2017
|
161.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2017:
|
1064 kcal
|
Fat: 37.60g | Prot: 52.78g | Carb: 139.74g.
Lunch: Cheese, Margarine (Regular with Salt), Tomatoes, Deli Sliced Ham, Nature's Fresh White Sandwich Bread. Dinner: Potatoes (Flesh, without Salt, Baked), Green Snap Beans, Roasted Grilled or Baked Chicken. Snacks/Other: Muesli. more...
|
|
2564 kcal
|
Activities & Exercise:
Desk Work - 8 hours, looking after child - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
|
|
|
Other Related Links
Members
|
MJ Fan's weight history
|