Weigh In record (no journal entry) for 10 March 2013
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179.7 lb
Lost so far: 8.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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2199 kcal
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Fat: 92.87g | Prot: 97.50g | Carb: 245.00g.
Breakfast: Minz Ostereier, Trüffel Praline, Bananen, Kaffee, Original Irische Butter 250g, Blütenhonig, Roggenbrötchen. Lunch: Golden Delicious Äpfel, Mildessa Mildes Weinsauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eisbein. Dinner: Beilagensalat, Bandnudeln, Lachsfilet Natur. Snacks/Other: Golden Delicious Äpfel, Trüffel Praline. more...
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2851 kcal
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Activities & Exercise:
Jogging - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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