Weigh In record (no journal entry) for 07 January 2020
|
171.5 lb
Lost so far: 10.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2020:
|
1176 kcal
|
Fat: 46.15g | Prot: 28.35g | Carb: 171.67g.
Breakfast: Honey, Oatmeal, Blueberries. Lunch: Tomatoes, Avocados, Cucumber (Peeled) , Woolworths Mushroom, Red Pepper & Fresh Herb Kiev. Dinner: Baked Potato (Peel Eaten), Carrots , Mushrooms , Cabbage , Onions , Sweet Red Peppers , Woolworths Four Cheese Pasta Sauce , Parmesan Cheese (Grated) . Snacks/Other: Kombucha, Coffee with Milk and Sugar. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|