Weigh In record (no journal entry) for 06 January 2020
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155.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1209 kcal
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Fat: 25.30g | Prot: 52.33g | Carb: 161.49g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Elmhurst Milked Oats. Lunch: Jason's Deli Sprouts, Cucumber (with Peel), Aunt Millie's Homestyle 100% Whole Wheat Bread, Oasis Mediterranean Cuisine Roasted Red Pepper Hommus. Dinner: Wegmans BBQ Pulled Pork, Dole Creamy Coleslaw, Bush's Best Vegetarian Baked Beans. Snacks/Other: General Mills Chex Mix Cheddar, Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...
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gaining 10.9 lb a week
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