Weigh In record (no journal entry) for 06 January 2020
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226.5 lb
Lost so far: 6.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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841 kcal
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Fat: 58.27g | Prot: 32.00g | Carb: 44.44g.
Breakfast: Tortilla Corn Chips, McDonald's Hash Brown. Dinner: Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) . more...
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losing 1.8 lb a week
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mad jack's weight history
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