Weigh In record (no journal entry) for 10 March 2013
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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2222 kcal
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Fat: 57.34g | Prot: 264.46g | Carb: 164.27g.
Breakfast: strawberries, Egg White, Boiled Egg. Lunch: Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: arnold 12 grain bread, brocolli, steamed or poached cod, brocolli, Steamed or Poached Cod. Snacks/Other: strawberries, flax oil barleans, whey tech pro 24. more...
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gaining 3.5 lb a week
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dwatsonjr70's weight history
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