Weigh In record (no journal entry) for 10 March 2013
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174.4 lb
Lost so far: 8.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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419 kcal
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Fat: 8.15g | Prot: 26.56g | Carb: 59.68g.
Breakfast: Herbal Tea Concentrate - Lemon, Nutritional Shake Mix - Chocolate. Lunch: Concentrado de Hierbas, Nutritional Shake Mix - Cookies 'n Cream. Snacks/Other: Yellow Rice, Fried Egg. more...
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gaining 0.7 lb a week
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