Weigh In record (no journal entry) for 06 January 2020
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189.8 lb
Lost so far: 2.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1580 kcal
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Fat: 70.36g | Prot: 51.51g | Carb: 186.10g.
Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Publix Red Seedless Grapes, PopCorners Popped Corn Chips - White Cheddar, Coffee, Hard-Boiled Egg . Lunch: Dave's Killer Bread White Bread Done Right, Great Value Colby & Monterey Jack Cheese Slice, Kirkland Signature Seasoned Roast Beef, BelGioioso Fresh Mozzarella Cheese, Hormel Original Pepperoni Slices, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Liberte Philippine Coconut Yogurt, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Costco Butter Croissant, Bananas . more...
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losing 0.0 lb a week
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