Weigh In record (no journal entry) for 06 January 2020
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214.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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697 kcal
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Fat: 28.43g | Prot: 54.64g | Carb: 54.93g.
Breakfast: Fresh & Easy Pico De Gallo, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Hashed Brown Potatoes, Egg. Lunch: Simple Truth Oven Roasted Turkey Breast, Kroger Classic Garden Salad, Panera Bread Balsamic Vinaigrette, New York Original Texas Toast Garlic & Butter Flavored Croutons, Tomatoes. Snacks/Other: Planters Honey Roasted Peanuts. more...
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gaining 0.9 lb a week
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reservation_4_6's weight history
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