Weigh In record (no journal entry) for 06 September 2010
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256.8 lb
Lost so far: 1.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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3300 kcal
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Fat: 107.15g | Prot: 133.55g | Carb: 462.05g.
Breakfast: Cookie Crisp Chocolate Chip Cookies (General Mills), Milk (2% Lowfat with Added Vitamin A). Lunch: Unsweetened Iced Tea, Sausage Sandwich, Tuna Nicoise, New Potatoes and Free Range Egg Salad, Lowfat Blackberry Pomegranate Yogurt. Dinner: Tea Cooler, Cheddar or American Cheese (Reduced Fat, Pasteurized), Broccoli, Spaghetti with Tomato Sauce and Vegetables. more...
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4484 kcal
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Activities & Exercise:
drywall - 1 hour, Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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