Weigh In record (no journal entry) for 10 March 2013
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120.8 lb
Lost so far: 6.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1180 kcal
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Fat: 23.30g | Prot: 51.30g | Carb: 178.00g.
Breakfast: almond slivers, aloe drink, light and fit greek. Lunch: indian corn. Dinner: light and fit, almond slivers, cheddar cheese light, egg beaters. Snacks/Other: rold gold honey twists. more...
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3330 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 8/mph - 1 hour and 42 minutes, Exercise machine (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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