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15%
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167.8 lb
Lost so far: 20.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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3319 kcal
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Fat: 85.86g | Prot: 131.36g | Carb: 523.94g.
Breakfast: Milk (Nonfat) , Apple Jacks with Apple & Cinnamon Cereal, Lite English Muffin, Blackberry Jam, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Pears , Peanut Butter, Hot Italian Sausage with Chicken & Turkey, Egg, Lite Wheat Bread, Fat Free Single Cheese Slices. Dinner: Turkey Pepperoni, Mozzarella Cheese, Sweet Basil Marinara Pasta Sauce, Chicken Sausage, Italian Bread. Snacks/Other: White Icing, Chocolate Chip Cookie. more...
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2226 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 9 hours, Resting - 14 hours, Desk Work - 30 minutes. more...
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gaining 11.2 lb a week
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