cleyt's Journal, 07 September 2010

162.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2783 kcal

Fat: 100.75g | Prot: 117.06g | Carb: 359.29g.   Breakfast: Original Beef Jerky, Water, Mountain Dew (20 oz). Lunch: Mountain Dew (20 oz), Roast Beef Sandwich. Dinner: Sprite, Nachos with Beef and Cheese. Snacks/Other: Premium Cookie Dough Ice Cream, Blueberry Muffins, Water. more...

3015 kcal

Activities & Exercise: Running - 9/mph - 54 minutes, Desk Work - 6 hours, Resting - 10 hours and 36 minutes, Sleeping - 6 hours and 30 minutes. more...